Well after not losing weight for 3 weeks i worked SO HARD at the gym this week - went on monday - went on tuesday - went back tuesday night for yoga, went wednesda morning n avo then did the fight do class at night - went thursday, went friday and (today - friday) i got weighed and ive lost 3kgs! WOOT WOOT! so 23kgs total now!
im stoked - i didnt have a perfect week food wise - tues - fri i was perfect but the fri - tues at the start wasnt so great - so next week (well starting today) i have to be super super perfect and try and keep up my exercise also and see what i can do next week! i aiming for at least 2 kgs - want to lose 5 in the next 6 weeks to get to my first wee mini goal. 30kgs here i come!
tracker
Thursday, August 20, 2009
Thursday, August 6, 2009
7kgs and 36cm lost in 8 weeks
Well had another training session today with Hannah - we did boxing which i love but kills me! we did my measurements for the first time in 8 weeks - so a total of 7kgs and 36cm has been lost by me in the past 8 weeks - granted it should have been better coz i had a few rough weeks of not much exercise and eating shit but i guess i should be happy with that.
funny as ive lost like 6cm from my left thigh and only 3 from my right hahah - im going to look odd if it doesnt even up hahah. like 6cm from my stomach and 6 from my bust as well - plus from my arms and other places - no area has stayed the same or gained - everything has lost so yay :D
had a good as week at the gym - went tuesday, went wednesday during the day and then back for a class at night - then thursday i was there for 2 1/2 hours and then today had my session with hannah. need to go tomorrow too then thats 5 times this week which is a good amount.
hoping to get a friend from school to join the gym with me so that will be awesome to have someone to go to - and my friends friend goes to the gym too and shes going to come to the class on wednesday night with me so yay to that too!
had a few takeaways still the last week though - so really need to cut those out to make faster improvements.
i need to lose 15kgs more by the end of the year so i better haul my fat butt away from mcd's and hide my eftpos card so i cant buy crap!
hopefully going to gregs tonight so will get a roast for tea rather than nawtie takeaways - hopefully he's not too tired anyway - will be the first time ive stayed over in 2 months - here's hoping i dont get disappointed AGAIN.
funny as ive lost like 6cm from my left thigh and only 3 from my right hahah - im going to look odd if it doesnt even up hahah. like 6cm from my stomach and 6 from my bust as well - plus from my arms and other places - no area has stayed the same or gained - everything has lost so yay :D
had a good as week at the gym - went tuesday, went wednesday during the day and then back for a class at night - then thursday i was there for 2 1/2 hours and then today had my session with hannah. need to go tomorrow too then thats 5 times this week which is a good amount.
hoping to get a friend from school to join the gym with me so that will be awesome to have someone to go to - and my friends friend goes to the gym too and shes going to come to the class on wednesday night with me so yay to that too!
had a few takeaways still the last week though - so really need to cut those out to make faster improvements.
i need to lose 15kgs more by the end of the year so i better haul my fat butt away from mcd's and hide my eftpos card so i cant buy crap!
hopefully going to gregs tonight so will get a roast for tea rather than nawtie takeaways - hopefully he's not too tired anyway - will be the first time ive stayed over in 2 months - here's hoping i dont get disappointed AGAIN.
Wednesday, July 29, 2009
wellllllllllllllllll im baaaaaaaaaaaaack :P
Well ive decided to try and start blogging again - to remind myself why it is im doing this. I dont even know when i last blogged but SO MUCH has probably happened that i'd be here for a week trying to update everyone.
love life - kinda sux - been with Greg 7 months now but it's not really going anywhere. have been ups and downs - lots of ups in the first 3 months - not so much now. He's really busy at work and constantly tired and just never seems to have enough time for me. and stupid me is letting him get away with it and just being drip feed a few hours here or there to keep me content (which i am not by the way). But alas im not ready to give him up - i think it would be alot worse to be alone at the moment so for now i shall keep trucking along.
The weight - well since i started my ""diet"" back in August 08 with the dietician i have now lost nearly 20kgs - i guess i shud update that weight tracker thingee i think it's disappeared. its hard though - the scales at the gym say ive already lost 20 - whereas my scales at home say its 19 LOL - so i'll just go with the nearly 20kgs so i can push myself. Havent been doing that great over the last few weeks - probably why i need to blog again - went on like a 2 week run of kfc for 5 days straight and total junkfest and only going to the gym like 3 times.
but my lovely friend emma gave me a much needed kick up the ass over the last few days and reminded me how far i've come and how stupid it would be to stop now when im finally getting to see results - ive gone down 2 sizes already - and i just cant wait to down more - it is definately great to be able to buy new clothes - but when i look in the mirror i dont see any difference - cept maybe my face is a bit thinner and im losing my boobs - but where it counts - my arms and my thighs - theyre my trouble spots - makes it hard to wear smaller clothes when theyre tight in the thighs but baggy and falling off my ass and my waist :( ive started wearing my pregnancy belly bands again just to keep my pants up ahahah
i dont really know where my motivation went or why - prolly all tied up in greg again. as some of you know i got really depressed when all the crap with him went down - im on antidepressants now - but the bonus to them is the loss of appetite! i can gladly and easily only eat one meal a day and be fine - but my trainer (yes thats right i have a personal trainer now) has told me that all im doing is screwing my metabolism so i have to force myself to eat.
decided today that maybe id have brekkie - maybe a protein shake or a yoghurt n fruit or something - then a protein bar after the gym - then have a big lunch like a stirfry or wraps - then fruit or protein something in the avo - then a meal replacement shake for tea - coz im really not hungry at night - its nearly 9pm and ive just had a bit of stirfry n rice because im trying to eat my meals for the day - but i could easily have gone to bed without eating anything.
today ive been good - i went to the gym and did cardio and weights for 90mins - then had a protein bar - then for lunch i had 2 wraps with lettuce and chicken in them - and then for tea ive had stirfry chicken and vege with brown rice. so okay i didnt exactly get my 5 or 6 small meals in today - but its better than the giant load of kfc for lunch and nothing else for the whole day! small steps!
anyway this will be the first of many so i wont bleat it all out tonight. let's just say that im on track - losing the pounds - and am more than a quarter done to where i need to be - so better hurry up and get those last 3/4's off me - coz by xmas next year - i wanna be HOT!
xxx
love life - kinda sux - been with Greg 7 months now but it's not really going anywhere. have been ups and downs - lots of ups in the first 3 months - not so much now. He's really busy at work and constantly tired and just never seems to have enough time for me. and stupid me is letting him get away with it and just being drip feed a few hours here or there to keep me content (which i am not by the way). But alas im not ready to give him up - i think it would be alot worse to be alone at the moment so for now i shall keep trucking along.
The weight - well since i started my ""diet"" back in August 08 with the dietician i have now lost nearly 20kgs - i guess i shud update that weight tracker thingee i think it's disappeared. its hard though - the scales at the gym say ive already lost 20 - whereas my scales at home say its 19 LOL - so i'll just go with the nearly 20kgs so i can push myself. Havent been doing that great over the last few weeks - probably why i need to blog again - went on like a 2 week run of kfc for 5 days straight and total junkfest and only going to the gym like 3 times.
but my lovely friend emma gave me a much needed kick up the ass over the last few days and reminded me how far i've come and how stupid it would be to stop now when im finally getting to see results - ive gone down 2 sizes already - and i just cant wait to down more - it is definately great to be able to buy new clothes - but when i look in the mirror i dont see any difference - cept maybe my face is a bit thinner and im losing my boobs - but where it counts - my arms and my thighs - theyre my trouble spots - makes it hard to wear smaller clothes when theyre tight in the thighs but baggy and falling off my ass and my waist :( ive started wearing my pregnancy belly bands again just to keep my pants up ahahah
i dont really know where my motivation went or why - prolly all tied up in greg again. as some of you know i got really depressed when all the crap with him went down - im on antidepressants now - but the bonus to them is the loss of appetite! i can gladly and easily only eat one meal a day and be fine - but my trainer (yes thats right i have a personal trainer now) has told me that all im doing is screwing my metabolism so i have to force myself to eat.
decided today that maybe id have brekkie - maybe a protein shake or a yoghurt n fruit or something - then a protein bar after the gym - then have a big lunch like a stirfry or wraps - then fruit or protein something in the avo - then a meal replacement shake for tea - coz im really not hungry at night - its nearly 9pm and ive just had a bit of stirfry n rice because im trying to eat my meals for the day - but i could easily have gone to bed without eating anything.
today ive been good - i went to the gym and did cardio and weights for 90mins - then had a protein bar - then for lunch i had 2 wraps with lettuce and chicken in them - and then for tea ive had stirfry chicken and vege with brown rice. so okay i didnt exactly get my 5 or 6 small meals in today - but its better than the giant load of kfc for lunch and nothing else for the whole day! small steps!
anyway this will be the first of many so i wont bleat it all out tonight. let's just say that im on track - losing the pounds - and am more than a quarter done to where i need to be - so better hurry up and get those last 3/4's off me - coz by xmas next year - i wanna be HOT!
xxx
Tuesday, February 17, 2009
Almost at first mini goal!
YAY 9kgs lost in 6 weeks - that's awesome! *does a little dance*
Well my friend popped her baby so ive been spending time up at the hospital with her and new baby Zak - but shes home now :) i didnt go to the gym for FIVE DAYS in a row- that was so bad - and i honesty had like a blow out of junk food it was crazy - but ive still lost weight yay! so as at today 18th february - since starting my diet on january 4th it's 9kgs down. cant wait to get over the 10kg hump and keep going - then maybe i'll be able to see a difference! at the mo basically i think my face is a little thinner and i have less boobies ahhaha and the thighs have gone down a little - but yeah most of it i just know coz my pants are falling down and its just my fat ass that's holding them up LMAO.
went back to the gym yesterday - it kinda hurt LOL - and was meant to go this morning but i forgot PAFT was coming for missy so guess i'll go later - it's mums day off so hopefully she will watch her for a bit so i can go - or else dorkhead donor is coming this avo so i can just go then - it just makes it way harder to go in the avo coz its hot and ur already tired - i like to go before i eat anything too.
anyways - where are my girls? i still see no blogs from u guys! but yay star for blogging again! looking forward to getting back on the "journey" with you!
Well my friend popped her baby so ive been spending time up at the hospital with her and new baby Zak - but shes home now :) i didnt go to the gym for FIVE DAYS in a row- that was so bad - and i honesty had like a blow out of junk food it was crazy - but ive still lost weight yay! so as at today 18th february - since starting my diet on january 4th it's 9kgs down. cant wait to get over the 10kg hump and keep going - then maybe i'll be able to see a difference! at the mo basically i think my face is a little thinner and i have less boobies ahhaha and the thighs have gone down a little - but yeah most of it i just know coz my pants are falling down and its just my fat ass that's holding them up LMAO.
went back to the gym yesterday - it kinda hurt LOL - and was meant to go this morning but i forgot PAFT was coming for missy so guess i'll go later - it's mums day off so hopefully she will watch her for a bit so i can go - or else dorkhead donor is coming this avo so i can just go then - it just makes it way harder to go in the avo coz its hot and ur already tired - i like to go before i eat anything too.
anyways - where are my girls? i still see no blogs from u guys! but yay star for blogging again! looking forward to getting back on the "journey" with you!
Tuesday, February 10, 2009
yep im still alive!
Well i havent blogged for a bit - and it seems neither have my girls *glares* hehe - i am at a plateau apparently - havent lost weight in a week - so im rather depressed but not letting it stop me - have still been going to the gym - and now instead of just cruising on the bike and x-trainer i do interval training which is SO MUCH HARDER but yeah - hopefully suddenly 2kgs will just drop from my ass and i'll be back on track. im wondering if it's the pill (ive started taking the pill after like 6 years not on it) and i specifically said to the dr i didnt want one that wud make me gain weight - ive been back to the dr again but he's said to give it a month - which i will do - but if in that month i havent lost anything (even if i havent gained) i will be looking at getting something different - as quite frankly - losing my ass is more important than getting laid hahaha - and zee man knows that and he's ok with that and will work "with me" so we are both happy. so yay that's good.
life is good - im super happy getting to know "zee man" and he's just absolutely adorable and supportive and yeah - definately makes me feel special so it makes it easier to "stick" to my diet haha - not that i wasnt going to anyways but yeah - i want him to be proud of me. (which he is already but u know wot i mean haha)
i dont think ive been eating enough tho - ive been feeling really sick and thought maybe i might have a UTI but nup dr said no - and yesterday i was SO LIGHT HEADED cooking tea mum had to finish it off so i cud sit down. so im eating a yoghurt now for brekkie and gunna eat lots of fruit today and a sandwich for lunch etc. making corned beef and veges for tea tonight.
my miss bonita has been in the hospital for 3 days so ive been spending lots of time with her up there - shes having a bubba - well - meant to be hehehe - hopefully today things will get moving! im so excited to get newborn cuddles!
come on girls - update ya blogs n let me know how ur doing
xxxx much love!
life is good - im super happy getting to know "zee man" and he's just absolutely adorable and supportive and yeah - definately makes me feel special so it makes it easier to "stick" to my diet haha - not that i wasnt going to anyways but yeah - i want him to be proud of me. (which he is already but u know wot i mean haha)
i dont think ive been eating enough tho - ive been feeling really sick and thought maybe i might have a UTI but nup dr said no - and yesterday i was SO LIGHT HEADED cooking tea mum had to finish it off so i cud sit down. so im eating a yoghurt now for brekkie and gunna eat lots of fruit today and a sandwich for lunch etc. making corned beef and veges for tea tonight.
my miss bonita has been in the hospital for 3 days so ive been spending lots of time with her up there - shes having a bubba - well - meant to be hehehe - hopefully today things will get moving! im so excited to get newborn cuddles!
come on girls - update ya blogs n let me know how ur doing
xxxx much love!
Saturday, January 31, 2009
February 1st - 7.2kgs lost!
Well i know i didnt "start" the diet till 4th jan but i think i'll go by months now anyways. So yes - official "first month" on diet weigh in - 7.2kgs lost!!! OMG i think i might cry hahaha. of course hindsight is a beautiful thing - coz it hasnt really been all that hard, so guess it makes ya wonder why i didnt stick to it before. oh well - i guess it just wasnt my time - and now it is! 2009 baby - it's MY year!
i was feeling a bit sorry for myself yesterday - but i didnt eat anything bad - in fact - i didnt eat bahahah - well not much anyways - i got home at 1.30am and peyton woke me up at 5.45am so i was buggered and she just whinged and cried all day long so i just left her to mum and i went back to bed at 12 - 2. then i ate 3 plums. took peyton for a drive out to oakura and up through puekeiti and back round - took ages - least she didnt whinge in the car so that was a good thing - after driving round it was 5pm so went and got kebabs for me and mum for tea - so thats all i ate yesterday, 3 plums and a kebab. im super proud that even though i felt like ass i didnt eat extra like i usually would - but prolly not great to "starve" either - although i honestly wasnt hungry.
anyways today will be a good day - am going to take peyton to pouakai zoo today so will get a bit of a walk around there - although it looks cloudy so hopefully it wont rain.
havent been to the gym at all this weekend - but i honestly think my body needs a rest too as ive still lost weight over the weekend.
will get back into the gym tomorrow morning :D
i was feeling a bit sorry for myself yesterday - but i didnt eat anything bad - in fact - i didnt eat bahahah - well not much anyways - i got home at 1.30am and peyton woke me up at 5.45am so i was buggered and she just whinged and cried all day long so i just left her to mum and i went back to bed at 12 - 2. then i ate 3 plums. took peyton for a drive out to oakura and up through puekeiti and back round - took ages - least she didnt whinge in the car so that was a good thing - after driving round it was 5pm so went and got kebabs for me and mum for tea - so thats all i ate yesterday, 3 plums and a kebab. im super proud that even though i felt like ass i didnt eat extra like i usually would - but prolly not great to "starve" either - although i honestly wasnt hungry.
anyways today will be a good day - am going to take peyton to pouakai zoo today so will get a bit of a walk around there - although it looks cloudy so hopefully it wont rain.
havent been to the gym at all this weekend - but i honestly think my body needs a rest too as ive still lost weight over the weekend.
will get back into the gym tomorrow morning :D
Thursday, January 29, 2009
Friday 30th January - 6.3kgs down in 26 days!
WOOT WOOT - on the scales this morning and ive now lost 6.3kgs - im STOKED! now i know previously ive lost like 4kgs in a week - but its just no sustainable and i always put it back on - so hopefully "slow and steady wins the race" and i'll get there this time! im still way ahead of my goal (of 5kgs a month) and still 5 more days in my "month" coz i didnt start the diet till 4th january.
yesterday was "technically" a bad day - coz i ate like hardly anything - i didnt get home till lunchtime and by the time i got peyton her lunch and put her to bed then looked in the fridge - there was like nothing to eat - so i had 2 plums. i went out in the avo to go to dads and stopped at a bakery (at3pm) and there were no sandwiches only pies, so i looked at the bridge pies and thought... NO ANDREA.. and went to another bakery - no sandwiches there either so i just got a plain bun and ate that. then i had sweet n sour pork on rice for tea last night. and thats it. and an hour and a half at the gym in the morning haha whoops.
the day before yesterday (wednesday) i didnt go to the gym coz i thought id let mum have a sleep in - yeah well turns out she was up anyways watching tv - grrr - and i honestly felt like CRAP the whole day coz i didnt go - no motivation at all and went to mcds and got a seared chicken burger!!!!!!!! i didnt think it wud be THAT BAD coz the chicken is the same as wots in a deli roll - but yeah i felt really stink about it - and thats all i ate all day until dinner where i had a salad. but im positive i wudnt have even eaten that if i had been to the gym!
i cant go tomorrow coz i have to clean nanas house 2morrow so thats going to suck - but mum has the weekend off so i may be able to go in the avo or sunday morning anyways.
hopefully going to the zoo in the weekend so can walk all around there and will get on the bike or something.
so all in all things are going well - my fitness has greatly improved, my frame of mind is positive - i have heaps more energy and my eating is good - so YAY!
onwards and upwards! (well downwards on the scale hehe)
yesterday was "technically" a bad day - coz i ate like hardly anything - i didnt get home till lunchtime and by the time i got peyton her lunch and put her to bed then looked in the fridge - there was like nothing to eat - so i had 2 plums. i went out in the avo to go to dads and stopped at a bakery (at3pm) and there were no sandwiches only pies, so i looked at the bridge pies and thought... NO ANDREA.. and went to another bakery - no sandwiches there either so i just got a plain bun and ate that. then i had sweet n sour pork on rice for tea last night. and thats it. and an hour and a half at the gym in the morning haha whoops.
the day before yesterday (wednesday) i didnt go to the gym coz i thought id let mum have a sleep in - yeah well turns out she was up anyways watching tv - grrr - and i honestly felt like CRAP the whole day coz i didnt go - no motivation at all and went to mcds and got a seared chicken burger!!!!!!!! i didnt think it wud be THAT BAD coz the chicken is the same as wots in a deli roll - but yeah i felt really stink about it - and thats all i ate all day until dinner where i had a salad. but im positive i wudnt have even eaten that if i had been to the gym!
i cant go tomorrow coz i have to clean nanas house 2morrow so thats going to suck - but mum has the weekend off so i may be able to go in the avo or sunday morning anyways.
hopefully going to the zoo in the weekend so can walk all around there and will get on the bike or something.
so all in all things are going well - my fitness has greatly improved, my frame of mind is positive - i have heaps more energy and my eating is good - so YAY!
onwards and upwards! (well downwards on the scale hehe)
Monday, January 26, 2009
depressing!
Right so fark knows what day im up to hahah - basically all i eat is plums, bread and tea so u can pretty much slot those in on every day LOL. ive weighed myself for the last 4 days - i went down 300 grams, then up 300 grams, then down 300, then up 300, etc etc etc *sighs* so i just dont know what else i can do! i havent lost anything for FOUR DAYS - which is unusual. ive been to the gym EVERYDAY and ive been eating like jack all! (but this is nothing new so my body shudnt be "hording" the food or anything) so have decided to cut down on the carbs. today all i ate was 3 plums, a seared chicken wrap from mcds and then had a salad for tea (lettuce, carrots, tiny bit of cheese) and beef and onions on top with a bit of lite sour cream. so if i have bread for lunch i cant have potatos or rice or noodles or wraps for tea - but if i dont then i can haha.
so we'll see.
worked farkn hard this morning at the gym tho - and it was hot in there too - and my muscles were just BUGGERED so i sweated like a farkn PIG! my towel was saturated and my top was sticking to my back and it was just YUCK!! wanted to quit lots of times and go home coz my legs were killing me but i didnt. wud have felt worse tomorrow if i had gained again than just doing the blardy work out.
so off tonight to watch a dvd at greg's, yay for time away from lil missy!
so we'll see.
worked farkn hard this morning at the gym tho - and it was hot in there too - and my muscles were just BUGGERED so i sweated like a farkn PIG! my towel was saturated and my top was sticking to my back and it was just YUCK!! wanted to quit lots of times and go home coz my legs were killing me but i didnt. wud have felt worse tomorrow if i had gained again than just doing the blardy work out.
so off tonight to watch a dvd at greg's, yay for time away from lil missy!
Friday, January 23, 2009
Friday 23rd January
Right so i went to the gym yesterday to work out my sore as muscles - put peyton in the gym daycare - yeah - she lasted 30 mins so i only got to do 30 mins of cardio - but better than nothing right! was going to go back in the avo once mum got home but my legs were sore as crap so i didnt end up going.
Although this morning (saturday) they feel heaps better - am debating texting donor and asking him to have her for an hour or so, so i can go to the gym - coz mums working and linda's climbing up half the blardy mountain. how inconvenient these people having lives when i need help LOL. dunno will decide soon - might just take p for a walk in the pushchair and then go on the bike when shes asleep - then i dont need to ask donor for help. but i know me - and i know i will just be like - awww nah to the walk and the bike so its better just to get an hour at the gym!
what i ate yesterday:
2 plums, 1 chicken sandwich, 5 potato chips (eek), 2 mandarins, 1 kebab.
went out last night and was offered alcohol 3 times! haha - but i said no 1) coz i was driving 2) coz im on duromine and wuda got sloshed and 3) too many blardy calories in booze!!
so i got on the scales when i got up this morning and i have lost another 700grams since yesterday so *dum de dum dum* ive lost 5KGS! *hoots and hollers and prances around all proud* im so happy! the hard working is really paying off - just cant wait to "see" results! although im sure my boobs are shrinking - the bra i bought from sara ezibuy store in queensgate is getting baggy in the cups :( bugga that was expensive LOL!
have a good weekend girls! lots of exercise and moderate eating!
xxx
Although this morning (saturday) they feel heaps better - am debating texting donor and asking him to have her for an hour or so, so i can go to the gym - coz mums working and linda's climbing up half the blardy mountain. how inconvenient these people having lives when i need help LOL. dunno will decide soon - might just take p for a walk in the pushchair and then go on the bike when shes asleep - then i dont need to ask donor for help. but i know me - and i know i will just be like - awww nah to the walk and the bike so its better just to get an hour at the gym!
what i ate yesterday:
2 plums, 1 chicken sandwich, 5 potato chips (eek), 2 mandarins, 1 kebab.
went out last night and was offered alcohol 3 times! haha - but i said no 1) coz i was driving 2) coz im on duromine and wuda got sloshed and 3) too many blardy calories in booze!!
so i got on the scales when i got up this morning and i have lost another 700grams since yesterday so *dum de dum dum* ive lost 5KGS! *hoots and hollers and prances around all proud* im so happy! the hard working is really paying off - just cant wait to "see" results! although im sure my boobs are shrinking - the bra i bought from sara ezibuy store in queensgate is getting baggy in the cups :( bugga that was expensive LOL!
have a good weekend girls! lots of exercise and moderate eating!
xxx
Thursday, January 22, 2009
Thursday 22nd n Friday 23rd Jan
right first up a whinge - OMG I FUCKING HURT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i did 90 mins at the pool yesterday and 80 mins at the gym - first time doing my programme from the PT and shit it hurt - lots of weights and things which i havent done since being at the gym in wellington YEARS ago - i forgot how much squats hurt the day AFTER - specially when u sit on the loo coz its the same action *wails* and my back hurts and my arms and my abs and my legs - EVIL EVIL EVIL!!!!!!!!!!!!!!!!!! and i got on the scale and only lost 100grams, 100 measley f'n grams after all that exercise! better be more tomorrow or i'll be mad mad mad!!!!!!!!!!
ate lots of plums yesterday maybe theyve got more sugar in them than i realise. hrmz.
if i manage to haul my ass im going to go to the gym in 30 mins and put p in the daycare there for an hour or so and do another workout - gotta keep using the muscles or they'll seize up but shit its going to hurt and im NOT looking forward to it *sniffls* not sure what we're having for tea tonight yet havent got anything out - might have a kebab from the shop - will have a ham sandwich for lunch today and eat some more mandarins and a few plums and try to drink more today as i didnt really have much yesterday cept for 2 bottles at the gym - so i guess thats 1.5litres haha so not bad.
ate lots of plums yesterday maybe theyve got more sugar in them than i realise. hrmz.
if i manage to haul my ass im going to go to the gym in 30 mins and put p in the daycare there for an hour or so and do another workout - gotta keep using the muscles or they'll seize up but shit its going to hurt and im NOT looking forward to it *sniffls* not sure what we're having for tea tonight yet havent got anything out - might have a kebab from the shop - will have a ham sandwich for lunch today and eat some more mandarins and a few plums and try to drink more today as i didnt really have much yesterday cept for 2 bottles at the gym - so i guess thats 1.5litres haha so not bad.
Wednesday, January 21, 2009
Wednesday 21 & Thursday 22nd January
Wednesday:
right food i had on wednesday was 2 plums and a mandarin for brekkie n morning tea, lunch was a ham sandwich and 3 plums, avo tea was more plums - tea was cottage pie (home made).
didnt really do much yesterday - just bummed around - had my first gym appointment at 4pm and that was good - hannah was really nice. It's gunna hurt tho hahah have to do 40 mins cardio (which is what i do now - 15 mins x-trainer, 10 mins treadmill, 10 min bike and 5 min rower) but now i have to do like 5 different weight machines of 2x15 reps - and the abs and squats are going to KILL ME!!!!!!!!! i see her again in 2 weeks just to make sure the programme is working for me and then i see her every 6 weeks after that. we weighed and measured yesterday so it's all going to be recorded - yay - hope my progress goes well!
Thursday:
went to bed early last night and peyton woke me up at 530am so i got her a bottle and then put her in with mum at 5.50am (i heard her get up) so i was at the pools just after 610 and got home at 8am! peyton has donor daycare today - the first "supervised" visit with his mum so am dropping her off at 930 and then im going to go to the gym! having lunch at 12 at breakers with kim, jill and sheryn so i really hope there is something i can eat!!!!!! everything comes with chips so im going to take a sandwich for p and she can have my chips and i might just get a tortilla wrap or something - will have a good look thru the menu anyways - sure as heck am not wasting all my hard work on chips that's for BLARDY SURE!!!!!!!!!!!! Today ive eaten a mandarin and 2 plums for brekki - will have more plums for avo tea and for tea tonight we're having leftover cottage pie from last night :)
right food i had on wednesday was 2 plums and a mandarin for brekkie n morning tea, lunch was a ham sandwich and 3 plums, avo tea was more plums - tea was cottage pie (home made).
didnt really do much yesterday - just bummed around - had my first gym appointment at 4pm and that was good - hannah was really nice. It's gunna hurt tho hahah have to do 40 mins cardio (which is what i do now - 15 mins x-trainer, 10 mins treadmill, 10 min bike and 5 min rower) but now i have to do like 5 different weight machines of 2x15 reps - and the abs and squats are going to KILL ME!!!!!!!!! i see her again in 2 weeks just to make sure the programme is working for me and then i see her every 6 weeks after that. we weighed and measured yesterday so it's all going to be recorded - yay - hope my progress goes well!
Thursday:
went to bed early last night and peyton woke me up at 530am so i got her a bottle and then put her in with mum at 5.50am (i heard her get up) so i was at the pools just after 610 and got home at 8am! peyton has donor daycare today - the first "supervised" visit with his mum so am dropping her off at 930 and then im going to go to the gym! having lunch at 12 at breakers with kim, jill and sheryn so i really hope there is something i can eat!!!!!! everything comes with chips so im going to take a sandwich for p and she can have my chips and i might just get a tortilla wrap or something - will have a good look thru the menu anyways - sure as heck am not wasting all my hard work on chips that's for BLARDY SURE!!!!!!!!!!!! Today ive eaten a mandarin and 2 plums for brekki - will have more plums for avo tea and for tea tonight we're having leftover cottage pie from last night :)
Monday, January 19, 2009
Tuesday 20th January
Well i went for a walk last night out in the rain (ok it was just spitting) but it was really windy hahah so im proud i went. This morning i went to the gym at 7 and did 40 mins cardio again - and ate an apple on the way home - yay :) We went out to stratford for lunch and i had 2 club sandwiches (they were tiny) (like a 3rd of a sandwich width) and a potato ball (mashed potato with ham and onion and herbs in a crumb). Got peyton chips and i didnt have ANY - mum did tho. For tea i had left over rice rissotto with veges that we had last night and 1 mandarin and 2 plums. going to go for a walk again tonight too like a good girl. tomorrow i meet the trainer at the gym for my assessment so might go for a swim in the morning since i'll be gyming in the avo :)
weighed myself this morning and i need to lose around 200 grams to have lost 4kgs! so finga's x'd i havent gained any today or i'll be bummed as!
in my own personal goal i REALLY want to lose 35kgs by july - that's 5kgs a month - i only need to lose 1.2kgs in the next 11 days to be able to at least achieve january's goal so yeah - we'll see! if i manage to lose 5kgs a month by december i should have lost 60kgs!!!!!!!!!!! how farkn cool wud that be! but for now im just going to work to achieve each mini goal (5 kgs a month) and just work from there!
weighed myself this morning and i need to lose around 200 grams to have lost 4kgs! so finga's x'd i havent gained any today or i'll be bummed as!
in my own personal goal i REALLY want to lose 35kgs by july - that's 5kgs a month - i only need to lose 1.2kgs in the next 11 days to be able to at least achieve january's goal so yeah - we'll see! if i manage to lose 5kgs a month by december i should have lost 60kgs!!!!!!!!!!! how farkn cool wud that be! but for now im just going to work to achieve each mini goal (5 kgs a month) and just work from there!
Sunday, January 18, 2009
Monday 19th January
Well i cleaned nanas this morning so that was a little bit of exercise anyways hahaha - got home and had 1 piece of cheese and bacon bread before heading off to the dietician - so yeah ive gained 150grams since my last weigh in in november - im pretty happy with that considering i actualy gained a whole lot more but have managed to lose all but 150grams of it this year already - so now it's onwards and upwards! she told me i need to eat breakfast tho coz ive sorta been going 7pm - midday the next day without food - and she said specially if i go to the gym i need to "feed'" my muscles carbs or something otherwise the muscles will eat themselves instead of the fat - so yeah - she said just take an apple to the gym or something and eat it on the drive home - so might do that. Went to the gym and did my 40 mins cardio after i'd been to the dietician - so that was all good - then went out to the fruit in vege shop and spent 16 bux, got heaps of plums, 5 apples, 10 mandarins, 2 oranges and a brocolli and some onions - so thats not too expensive i didnt think. For tea we had rice risotto with beans, peas, cauli, brocolli and carrots mixed in and some beef strips. was yum! all i'd eaten today was that 1 piece of bread and 3 plums so i was starving hahah. drank nearly 2 litres of water today too so it's all good. will see if mum feels like getting up early tomorrow - if she does i'll go to the gym early - if she doesnt i'll just go at lunchtime or later.
am feeling heaps more energised and completely motivated.
dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!
much love! xxx
am feeling heaps more energised and completely motivated.
dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!
much love! xxx
Saturday, January 17, 2009
Sunday Jan 18th
Just a quick blog really - today ive eaten a chicken and salad roll from the bakery and 1 slice of cheese and bacon bread - 2 plums and 1 pita bread with leftover stirfry in it and 3 plums.
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
Friday, January 16, 2009
Day something...
Hrmz i feel deflated. not sure why. couldnt go to the gym or for a swim today coz gym doesnt open till 8 and pools at 830 and mum goes to work by 830 so no one to watch Peyton - linda was busy. and i need to do it in the morning coz by afternoon/evening i just cant be fucked honestly.
eating is still going okay - thursday i had a pork sandwich for lunch and then some more of the roast pork for tea with a few potatos - and of course my constant diet of plums. friday i had mcdonalds for lunch - but just a deli roll and 1 chip - for tea i made sweet n sour pork and vege stirfry with noodles (and plums of course. today (saturday) i had one of those little wraps from mcdonalds - the seared chicken one - then had like 4 plums and for tea had a kebab from the new kebab shop - so these ones are just like the wellington ones - not the toasted things full of cheese that the other kebab shop did.
didnt do any exercise today - yesterday i went swimming - well aqua jogging - least i think it was yesterday - my days are all messed up. im tired - like really tired - my eyes are fucked by 3pm and i just want to go to sleep. i need to stop being on the stupid computer for so long and actually go to bed early coz with peyton waking me up all the time im honestly just buggered - 2 years of crap sleep has finally caught up with me.
definately not getting ANY energy from the duromine. least i've stopped having the liquid poops - problem now is i havent been in 2 days hahah - might have to get the old kiwi crush out again.
so yeah. i suck - this sucks. meh!
eating is still going okay - thursday i had a pork sandwich for lunch and then some more of the roast pork for tea with a few potatos - and of course my constant diet of plums. friday i had mcdonalds for lunch - but just a deli roll and 1 chip - for tea i made sweet n sour pork and vege stirfry with noodles (and plums of course. today (saturday) i had one of those little wraps from mcdonalds - the seared chicken one - then had like 4 plums and for tea had a kebab from the new kebab shop - so these ones are just like the wellington ones - not the toasted things full of cheese that the other kebab shop did.
didnt do any exercise today - yesterday i went swimming - well aqua jogging - least i think it was yesterday - my days are all messed up. im tired - like really tired - my eyes are fucked by 3pm and i just want to go to sleep. i need to stop being on the stupid computer for so long and actually go to bed early coz with peyton waking me up all the time im honestly just buggered - 2 years of crap sleep has finally caught up with me.
definately not getting ANY energy from the duromine. least i've stopped having the liquid poops - problem now is i havent been in 2 days hahah - might have to get the old kiwi crush out again.
so yeah. i suck - this sucks. meh!
Wednesday, January 14, 2009
Wednesday 14th January
hrm well yeah so i had the gym yesterday so that was good - then we took peyton swimming in the afternoon - that was ok but sooo many people at the pools and i hate that - coz of school holidays all the stupid teens who think they own the place - so dont think i'll take her again till school goes back - will just go to the beach.
had 1 1/2 corned beef sandwichs for lunch - a plum and for tea had mince and vegetable stirfry with hokien noodles and honey soy simmer sauce.
im still getting the poops - im not sure what's up - sort of between 1 - 3 hours of eating i have to go - im actually wondering if it's the duromine - coz i just started on a new packet - the last packet made me constipated - this packet has given me the shits hahaha - cant blardy win! maybe it's mixed with xenical or something hahaha.
Thursday:
have been to the gym already - was there by 7am. was heaps harder this morning i assume coz my muscles are still tired from yesterday - so i think im going to do gym one day and then swim the next day (if i go at 630 there are no kids!) and then gym etc - and the day i swim i'll go on the bike or go for a walk or something. will see wot happens anyways :)
weighed myself this morning and i've lost another kg so that's 3kgs since new years so that's pretty good - 3 in 2 weeks :)
mmm gunna take peyton down to the foreshore when i get some energy and go for a little walk and feed the ducks - here's hoping i dont poop my pants LOL!
loves! xxxx
had 1 1/2 corned beef sandwichs for lunch - a plum and for tea had mince and vegetable stirfry with hokien noodles and honey soy simmer sauce.
im still getting the poops - im not sure what's up - sort of between 1 - 3 hours of eating i have to go - im actually wondering if it's the duromine - coz i just started on a new packet - the last packet made me constipated - this packet has given me the shits hahaha - cant blardy win! maybe it's mixed with xenical or something hahaha.
Thursday:
have been to the gym already - was there by 7am. was heaps harder this morning i assume coz my muscles are still tired from yesterday - so i think im going to do gym one day and then swim the next day (if i go at 630 there are no kids!) and then gym etc - and the day i swim i'll go on the bike or go for a walk or something. will see wot happens anyways :)
weighed myself this morning and i've lost another kg so that's 3kgs since new years so that's pretty good - 3 in 2 weeks :)
mmm gunna take peyton down to the foreshore when i get some energy and go for a little walk and feed the ducks - here's hoping i dont poop my pants LOL!
loves! xxxx
Tuesday, January 13, 2009
Tuesday 13th January
Right well yesterday was good - i had lunch around 1130 coz i was hungry 1 1/2 corned beef sandwichs and a plum - then i got the runs haha - just like i did after tea last night - i thought gawed everytime i eat something i get sick and go for a poop hahah this is great! LOL.
tea i had a piece of steak with salad and potatoes. i think i ate 4 plums in total over the day and drank a couple of pump bottles full of water.
i found biggest loser australia online so ive been watching that so prolly wasnt as active as i should have been yesterday but it IS motivational - once peyton went to bed i set the laptop up on my bed and got on the bike and pedalled while watching it. at 17mins i felt like i wanted to give up so i text sarah... yeah you didnt reply for like 30 mins so that was useless woman! hahah but i did 25 mins anyways so yay me. then stayed up way past 10pm watching biggest loser eeek! then peyton woke me up at 2am *sighs* am going to drug her wednesday night coz im so over it - ive used long pjs, short pjs, socks, no socks, cover her up, dont cover her up and shes still waking up between 2 - 4 to get into my bed so it's totally just a habit now - so gotta break that! i need energy for the gym :D :D
now of course since im doing this blog on wednesday im going to add a bit of wednesday coz im proud! hehe just got back from the gym - i did around 40 mins cardio this morning - cross trainer, then treadmill then bike and i EVEN jogged 3 times on the treadmill hahah - then of courese it took like 4 mins each time to recover for jogging for 30 seconds hahah but still im proud i even tried. poor people have to watch a whale hahaha. ah well wont be a whale for long!!
i havent had anything to eat yet eek its 10am and i am hungry for once - but ive drunk 1 1/2 pump bottles already :D
chin up girls - it can only get easier from here!
tea i had a piece of steak with salad and potatoes. i think i ate 4 plums in total over the day and drank a couple of pump bottles full of water.
i found biggest loser australia online so ive been watching that so prolly wasnt as active as i should have been yesterday but it IS motivational - once peyton went to bed i set the laptop up on my bed and got on the bike and pedalled while watching it. at 17mins i felt like i wanted to give up so i text sarah... yeah you didnt reply for like 30 mins so that was useless woman! hahah but i did 25 mins anyways so yay me. then stayed up way past 10pm watching biggest loser eeek! then peyton woke me up at 2am *sighs* am going to drug her wednesday night coz im so over it - ive used long pjs, short pjs, socks, no socks, cover her up, dont cover her up and shes still waking up between 2 - 4 to get into my bed so it's totally just a habit now - so gotta break that! i need energy for the gym :D :D
now of course since im doing this blog on wednesday im going to add a bit of wednesday coz im proud! hehe just got back from the gym - i did around 40 mins cardio this morning - cross trainer, then treadmill then bike and i EVEN jogged 3 times on the treadmill hahah - then of courese it took like 4 mins each time to recover for jogging for 30 seconds hahah but still im proud i even tried. poor people have to watch a whale hahaha. ah well wont be a whale for long!!
i havent had anything to eat yet eek its 10am and i am hungry for once - but ive drunk 1 1/2 pump bottles already :D
chin up girls - it can only get easier from here!
Monday, January 12, 2009
Monday 12th January
Right so yesterday was a good day - we made out pact to lose 35kgs in a year, i visited the gym and she will ring me today and i AM going to sign up. I'm going to try and go 3 times a week and also use my bike and take peyton out for walks. Yesterday we went for a walk down the foreshore - we only did a KM but that' s because Peyton was walking and not in the pram and i didnt think it was fair to make her walk 3km hahaha - i would have ended up carrying her for 2 of them! i also did 15 minutes on the bike in the avo while she was asleep. i was going to go for a walk in the evening as well but sarah (quite rightly) said dont overdo it and plus peyton was a shit and was up and down 4 times before finally going to sleep at 9 so i didnt have a chance anyway.
Food intake:
Yesterday i had 1 1/2 corned beef sandwichs for lunch and a plum, for tea i had 6 chicken nuggets and some chips done in the air oven (yes not the healthiest but we're using up crap in the freezer) and i honestly felt SICK after wards like i had eaten 5 big macs or something i was SO FULL UP! so i guess that's a positive :) im still not really eating until 12.30 - 1pm each day so i prolly need to add something in the moring but with the duromine im really not getting hungry until then. if i go to the gym in the morning on mums days off i will definately have something to eat - dont want to collapse haha that'd be a bit embarassing! still trying to keep my water uptake high as well to flush out all the toxins!
all in all - good start :D
xxx
Food intake:
Yesterday i had 1 1/2 corned beef sandwichs for lunch and a plum, for tea i had 6 chicken nuggets and some chips done in the air oven (yes not the healthiest but we're using up crap in the freezer) and i honestly felt SICK after wards like i had eaten 5 big macs or something i was SO FULL UP! so i guess that's a positive :) im still not really eating until 12.30 - 1pm each day so i prolly need to add something in the moring but with the duromine im really not getting hungry until then. if i go to the gym in the morning on mums days off i will definately have something to eat - dont want to collapse haha that'd be a bit embarassing! still trying to keep my water uptake high as well to flush out all the toxins!
all in all - good start :D
xxx
Sunday, January 11, 2009
And so it begins again.....
Right so basically i put back on MOST of what i had already lost - last weigh in at the dietician was in november and i am now 2kgs heavier than i was (thats coz i have lost 2 since new years so i had put back on 4 kgs in less than 3 months arghhhh)
i have made a pact with my two fabulous friends sarah and emma that we are ALL going to lose 35kgs this year - so when we get together new years this year we can all be feeling fabulous! now this is only about half of what i NEED to lose so im going to strive obviously to lose more - but i am realisitic that it will take 2 years at least to get to where i will be happy - but 35kgs is a realistic goal for the year.
i am back on the duromine - i have been taking it since i got back from wellington after new years. it definately doesnt give me any energy like it used to - im still really tired - but it totally has cut my appetite in HALF so that is a huge help to me - and it's a bit of 'mental courage' to stop me from eating crap.
i have been going for walks in the evenings once peyton is asleep (mum stays home and watchs her i dont leave her alone :P) and today i went on the bike again for the first time in AGES!
i also went and checked out contours gym this morning - and i think i might join, just have to talk to mum and see if she will watch peyton in the afternoon while i go - she finishes work at 3pm so i should be able to go then and be home in time to get peyton and ourselves tea.
i can join for 6 months and it's 22.50 a week or 12months and it's 17.50 a week - or join for 6 months and get 3 months free if i pay in a lump sum ($549) plus either way i have to pay 99 bux joining fee. im thinking of asking mum for the money and then paying HER back at 20bux a week coz that will be way cheaper to pay the lump sum and get the free months.
so yeah - i need some words of encouragement - tell me to go to the gym! i will be trying to blog everyday with how much exercise i have done and what i have eaten today and im hoping sarah and emma will do the same so we can monitor each other - they are in wellington so it sux that we cant all do it "together together" but long distance support is still way better than no support at all.
WE CAN DO IT!
i have made a pact with my two fabulous friends sarah and emma that we are ALL going to lose 35kgs this year - so when we get together new years this year we can all be feeling fabulous! now this is only about half of what i NEED to lose so im going to strive obviously to lose more - but i am realisitic that it will take 2 years at least to get to where i will be happy - but 35kgs is a realistic goal for the year.
i am back on the duromine - i have been taking it since i got back from wellington after new years. it definately doesnt give me any energy like it used to - im still really tired - but it totally has cut my appetite in HALF so that is a huge help to me - and it's a bit of 'mental courage' to stop me from eating crap.
i have been going for walks in the evenings once peyton is asleep (mum stays home and watchs her i dont leave her alone :P) and today i went on the bike again for the first time in AGES!
i also went and checked out contours gym this morning - and i think i might join, just have to talk to mum and see if she will watch peyton in the afternoon while i go - she finishes work at 3pm so i should be able to go then and be home in time to get peyton and ourselves tea.
i can join for 6 months and it's 22.50 a week or 12months and it's 17.50 a week - or join for 6 months and get 3 months free if i pay in a lump sum ($549) plus either way i have to pay 99 bux joining fee. im thinking of asking mum for the money and then paying HER back at 20bux a week coz that will be way cheaper to pay the lump sum and get the free months.
so yeah - i need some words of encouragement - tell me to go to the gym! i will be trying to blog everyday with how much exercise i have done and what i have eaten today and im hoping sarah and emma will do the same so we can monitor each other - they are in wellington so it sux that we cant all do it "together together" but long distance support is still way better than no support at all.
WE CAN DO IT!
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