Just a quick blog really - today ive eaten a chicken and salad roll from the bakery and 1 slice of cheese and bacon bread - 2 plums and 1 pita bread with leftover stirfry in it and 3 plums.
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
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