Well i went for a walk last night out in the rain (ok it was just spitting) but it was really windy hahah so im proud i went. This morning i went to the gym at 7 and did 40 mins cardio again - and ate an apple on the way home - yay :) We went out to stratford for lunch and i had 2 club sandwiches (they were tiny) (like a 3rd of a sandwich width) and a potato ball (mashed potato with ham and onion and herbs in a crumb). Got peyton chips and i didnt have ANY - mum did tho. For tea i had left over rice rissotto with veges that we had last night and 1 mandarin and 2 plums. going to go for a walk again tonight too like a good girl. tomorrow i meet the trainer at the gym for my assessment so might go for a swim in the morning since i'll be gyming in the avo :)
weighed myself this morning and i need to lose around 200 grams to have lost 4kgs! so finga's x'd i havent gained any today or i'll be bummed as!
in my own personal goal i REALLY want to lose 35kgs by july - that's 5kgs a month - i only need to lose 1.2kgs in the next 11 days to be able to at least achieve january's goal so yeah - we'll see! if i manage to lose 5kgs a month by december i should have lost 60kgs!!!!!!!!!!! how farkn cool wud that be! but for now im just going to work to achieve each mini goal (5 kgs a month) and just work from there!
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wow soooooooooo soo proud of you you are doing an excellent job and i think you can achieve wht you said you could - remember my friend in auckland she lost over 60 kilos in a year. she was on ww and only mildly exercising so imagine with all the exercise you are doing - imagine what you can do!!!!!! i have faith that you wil achieve this!!!!!
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