Monday 19th January

Well i cleaned nanas this morning so that was a little bit of exercise anyways hahaha - got home and had 1 piece of cheese and bacon bread before heading off to the dietician - so yeah ive gained 150grams since my last weigh in in november - im pretty happy with that considering i actualy gained a whole lot more but have managed to lose all but 150grams of it this year already - so now it's onwards and upwards! she told me i need to eat breakfast tho coz ive sorta been going 7pm - midday the next day without food - and she said specially if i go to the gym i need to "feed'" my muscles carbs or something otherwise the muscles will eat themselves instead of the fat - so yeah - she said just take an apple to the gym or something and eat it on the drive home - so might do that. Went to the gym and did my 40 mins cardio after i'd been to the dietician - so that was all good - then went out to the fruit in vege shop and spent 16 bux, got heaps of plums, 5 apples, 10 mandarins, 2 oranges and a brocolli and some onions - so thats not too expensive i didnt think. For tea we had rice risotto with beans, peas, cauli, brocolli and carrots mixed in and some beef strips. was yum! all i'd eaten today was that 1 piece of bread and 3 plums so i was starving hahah. drank nearly 2 litres of water today too so it's all good. will see if mum feels like getting up early tomorrow - if she does i'll go to the gym early - if she doesnt i'll just go at lunchtime or later.

am feeling heaps more energised and completely motivated.

dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!

much love! xxx