Well i cleaned nanas this morning so that was a little bit of exercise anyways hahaha - got home and had 1 piece of cheese and bacon bread before heading off to the dietician - so yeah ive gained 150grams since my last weigh in in november - im pretty happy with that considering i actualy gained a whole lot more but have managed to lose all but 150grams of it this year already - so now it's onwards and upwards! she told me i need to eat breakfast tho coz ive sorta been going 7pm - midday the next day without food - and she said specially if i go to the gym i need to "feed'" my muscles carbs or something otherwise the muscles will eat themselves instead of the fat - so yeah - she said just take an apple to the gym or something and eat it on the drive home - so might do that. Went to the gym and did my 40 mins cardio after i'd been to the dietician - so that was all good - then went out to the fruit in vege shop and spent 16 bux, got heaps of plums, 5 apples, 10 mandarins, 2 oranges and a brocolli and some onions - so thats not too expensive i didnt think. For tea we had rice risotto with beans, peas, cauli, brocolli and carrots mixed in and some beef strips. was yum! all i'd eaten today was that 1 piece of bread and 3 plums so i was starving hahah. drank nearly 2 litres of water today too so it's all good. will see if mum feels like getting up early tomorrow - if she does i'll go to the gym early - if she doesnt i'll just go at lunchtime or later.
am feeling heaps more energised and completely motivated.
dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!
much love! xxx
tracker
Sunday, January 18, 2009
Saturday, January 17, 2009
Sunday Jan 18th
Just a quick blog really - today ive eaten a chicken and salad roll from the bakery and 1 slice of cheese and bacon bread - 2 plums and 1 pita bread with leftover stirfry in it and 3 plums.
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
Friday, January 16, 2009
Day something...
Hrmz i feel deflated. not sure why. couldnt go to the gym or for a swim today coz gym doesnt open till 8 and pools at 830 and mum goes to work by 830 so no one to watch Peyton - linda was busy. and i need to do it in the morning coz by afternoon/evening i just cant be fucked honestly.
eating is still going okay - thursday i had a pork sandwich for lunch and then some more of the roast pork for tea with a few potatos - and of course my constant diet of plums. friday i had mcdonalds for lunch - but just a deli roll and 1 chip - for tea i made sweet n sour pork and vege stirfry with noodles (and plums of course. today (saturday) i had one of those little wraps from mcdonalds - the seared chicken one - then had like 4 plums and for tea had a kebab from the new kebab shop - so these ones are just like the wellington ones - not the toasted things full of cheese that the other kebab shop did.
didnt do any exercise today - yesterday i went swimming - well aqua jogging - least i think it was yesterday - my days are all messed up. im tired - like really tired - my eyes are fucked by 3pm and i just want to go to sleep. i need to stop being on the stupid computer for so long and actually go to bed early coz with peyton waking me up all the time im honestly just buggered - 2 years of crap sleep has finally caught up with me.
definately not getting ANY energy from the duromine. least i've stopped having the liquid poops - problem now is i havent been in 2 days hahah - might have to get the old kiwi crush out again.
so yeah. i suck - this sucks. meh!
eating is still going okay - thursday i had a pork sandwich for lunch and then some more of the roast pork for tea with a few potatos - and of course my constant diet of plums. friday i had mcdonalds for lunch - but just a deli roll and 1 chip - for tea i made sweet n sour pork and vege stirfry with noodles (and plums of course. today (saturday) i had one of those little wraps from mcdonalds - the seared chicken one - then had like 4 plums and for tea had a kebab from the new kebab shop - so these ones are just like the wellington ones - not the toasted things full of cheese that the other kebab shop did.
didnt do any exercise today - yesterday i went swimming - well aqua jogging - least i think it was yesterday - my days are all messed up. im tired - like really tired - my eyes are fucked by 3pm and i just want to go to sleep. i need to stop being on the stupid computer for so long and actually go to bed early coz with peyton waking me up all the time im honestly just buggered - 2 years of crap sleep has finally caught up with me.
definately not getting ANY energy from the duromine. least i've stopped having the liquid poops - problem now is i havent been in 2 days hahah - might have to get the old kiwi crush out again.
so yeah. i suck - this sucks. meh!
Wednesday, January 14, 2009
Wednesday 14th January
hrm well yeah so i had the gym yesterday so that was good - then we took peyton swimming in the afternoon - that was ok but sooo many people at the pools and i hate that - coz of school holidays all the stupid teens who think they own the place - so dont think i'll take her again till school goes back - will just go to the beach.
had 1 1/2 corned beef sandwichs for lunch - a plum and for tea had mince and vegetable stirfry with hokien noodles and honey soy simmer sauce.
im still getting the poops - im not sure what's up - sort of between 1 - 3 hours of eating i have to go - im actually wondering if it's the duromine - coz i just started on a new packet - the last packet made me constipated - this packet has given me the shits hahaha - cant blardy win! maybe it's mixed with xenical or something hahaha.
Thursday:
have been to the gym already - was there by 7am. was heaps harder this morning i assume coz my muscles are still tired from yesterday - so i think im going to do gym one day and then swim the next day (if i go at 630 there are no kids!) and then gym etc - and the day i swim i'll go on the bike or go for a walk or something. will see wot happens anyways :)
weighed myself this morning and i've lost another kg so that's 3kgs since new years so that's pretty good - 3 in 2 weeks :)
mmm gunna take peyton down to the foreshore when i get some energy and go for a little walk and feed the ducks - here's hoping i dont poop my pants LOL!
loves! xxxx
had 1 1/2 corned beef sandwichs for lunch - a plum and for tea had mince and vegetable stirfry with hokien noodles and honey soy simmer sauce.
im still getting the poops - im not sure what's up - sort of between 1 - 3 hours of eating i have to go - im actually wondering if it's the duromine - coz i just started on a new packet - the last packet made me constipated - this packet has given me the shits hahaha - cant blardy win! maybe it's mixed with xenical or something hahaha.
Thursday:
have been to the gym already - was there by 7am. was heaps harder this morning i assume coz my muscles are still tired from yesterday - so i think im going to do gym one day and then swim the next day (if i go at 630 there are no kids!) and then gym etc - and the day i swim i'll go on the bike or go for a walk or something. will see wot happens anyways :)
weighed myself this morning and i've lost another kg so that's 3kgs since new years so that's pretty good - 3 in 2 weeks :)
mmm gunna take peyton down to the foreshore when i get some energy and go for a little walk and feed the ducks - here's hoping i dont poop my pants LOL!
loves! xxxx
Tuesday, January 13, 2009
Tuesday 13th January
Right well yesterday was good - i had lunch around 1130 coz i was hungry 1 1/2 corned beef sandwichs and a plum - then i got the runs haha - just like i did after tea last night - i thought gawed everytime i eat something i get sick and go for a poop hahah this is great! LOL.
tea i had a piece of steak with salad and potatoes. i think i ate 4 plums in total over the day and drank a couple of pump bottles full of water.
i found biggest loser australia online so ive been watching that so prolly wasnt as active as i should have been yesterday but it IS motivational - once peyton went to bed i set the laptop up on my bed and got on the bike and pedalled while watching it. at 17mins i felt like i wanted to give up so i text sarah... yeah you didnt reply for like 30 mins so that was useless woman! hahah but i did 25 mins anyways so yay me. then stayed up way past 10pm watching biggest loser eeek! then peyton woke me up at 2am *sighs* am going to drug her wednesday night coz im so over it - ive used long pjs, short pjs, socks, no socks, cover her up, dont cover her up and shes still waking up between 2 - 4 to get into my bed so it's totally just a habit now - so gotta break that! i need energy for the gym :D :D
now of course since im doing this blog on wednesday im going to add a bit of wednesday coz im proud! hehe just got back from the gym - i did around 40 mins cardio this morning - cross trainer, then treadmill then bike and i EVEN jogged 3 times on the treadmill hahah - then of courese it took like 4 mins each time to recover for jogging for 30 seconds hahah but still im proud i even tried. poor people have to watch a whale hahaha. ah well wont be a whale for long!!
i havent had anything to eat yet eek its 10am and i am hungry for once - but ive drunk 1 1/2 pump bottles already :D
chin up girls - it can only get easier from here!
tea i had a piece of steak with salad and potatoes. i think i ate 4 plums in total over the day and drank a couple of pump bottles full of water.
i found biggest loser australia online so ive been watching that so prolly wasnt as active as i should have been yesterday but it IS motivational - once peyton went to bed i set the laptop up on my bed and got on the bike and pedalled while watching it. at 17mins i felt like i wanted to give up so i text sarah... yeah you didnt reply for like 30 mins so that was useless woman! hahah but i did 25 mins anyways so yay me. then stayed up way past 10pm watching biggest loser eeek! then peyton woke me up at 2am *sighs* am going to drug her wednesday night coz im so over it - ive used long pjs, short pjs, socks, no socks, cover her up, dont cover her up and shes still waking up between 2 - 4 to get into my bed so it's totally just a habit now - so gotta break that! i need energy for the gym :D :D
now of course since im doing this blog on wednesday im going to add a bit of wednesday coz im proud! hehe just got back from the gym - i did around 40 mins cardio this morning - cross trainer, then treadmill then bike and i EVEN jogged 3 times on the treadmill hahah - then of courese it took like 4 mins each time to recover for jogging for 30 seconds hahah but still im proud i even tried. poor people have to watch a whale hahaha. ah well wont be a whale for long!!
i havent had anything to eat yet eek its 10am and i am hungry for once - but ive drunk 1 1/2 pump bottles already :D
chin up girls - it can only get easier from here!
Monday, January 12, 2009
Monday 12th January
Right so yesterday was a good day - we made out pact to lose 35kgs in a year, i visited the gym and she will ring me today and i AM going to sign up. I'm going to try and go 3 times a week and also use my bike and take peyton out for walks. Yesterday we went for a walk down the foreshore - we only did a KM but that' s because Peyton was walking and not in the pram and i didnt think it was fair to make her walk 3km hahaha - i would have ended up carrying her for 2 of them! i also did 15 minutes on the bike in the avo while she was asleep. i was going to go for a walk in the evening as well but sarah (quite rightly) said dont overdo it and plus peyton was a shit and was up and down 4 times before finally going to sleep at 9 so i didnt have a chance anyway.
Food intake:
Yesterday i had 1 1/2 corned beef sandwichs for lunch and a plum, for tea i had 6 chicken nuggets and some chips done in the air oven (yes not the healthiest but we're using up crap in the freezer) and i honestly felt SICK after wards like i had eaten 5 big macs or something i was SO FULL UP! so i guess that's a positive :) im still not really eating until 12.30 - 1pm each day so i prolly need to add something in the moring but with the duromine im really not getting hungry until then. if i go to the gym in the morning on mums days off i will definately have something to eat - dont want to collapse haha that'd be a bit embarassing! still trying to keep my water uptake high as well to flush out all the toxins!
all in all - good start :D
xxx
Food intake:
Yesterday i had 1 1/2 corned beef sandwichs for lunch and a plum, for tea i had 6 chicken nuggets and some chips done in the air oven (yes not the healthiest but we're using up crap in the freezer) and i honestly felt SICK after wards like i had eaten 5 big macs or something i was SO FULL UP! so i guess that's a positive :) im still not really eating until 12.30 - 1pm each day so i prolly need to add something in the moring but with the duromine im really not getting hungry until then. if i go to the gym in the morning on mums days off i will definately have something to eat - dont want to collapse haha that'd be a bit embarassing! still trying to keep my water uptake high as well to flush out all the toxins!
all in all - good start :D
xxx
Sunday, January 11, 2009
And so it begins again.....
Right so basically i put back on MOST of what i had already lost - last weigh in at the dietician was in november and i am now 2kgs heavier than i was (thats coz i have lost 2 since new years so i had put back on 4 kgs in less than 3 months arghhhh)
i have made a pact with my two fabulous friends sarah and emma that we are ALL going to lose 35kgs this year - so when we get together new years this year we can all be feeling fabulous! now this is only about half of what i NEED to lose so im going to strive obviously to lose more - but i am realisitic that it will take 2 years at least to get to where i will be happy - but 35kgs is a realistic goal for the year.
i am back on the duromine - i have been taking it since i got back from wellington after new years. it definately doesnt give me any energy like it used to - im still really tired - but it totally has cut my appetite in HALF so that is a huge help to me - and it's a bit of 'mental courage' to stop me from eating crap.
i have been going for walks in the evenings once peyton is asleep (mum stays home and watchs her i dont leave her alone :P) and today i went on the bike again for the first time in AGES!
i also went and checked out contours gym this morning - and i think i might join, just have to talk to mum and see if she will watch peyton in the afternoon while i go - she finishes work at 3pm so i should be able to go then and be home in time to get peyton and ourselves tea.
i can join for 6 months and it's 22.50 a week or 12months and it's 17.50 a week - or join for 6 months and get 3 months free if i pay in a lump sum ($549) plus either way i have to pay 99 bux joining fee. im thinking of asking mum for the money and then paying HER back at 20bux a week coz that will be way cheaper to pay the lump sum and get the free months.
so yeah - i need some words of encouragement - tell me to go to the gym! i will be trying to blog everyday with how much exercise i have done and what i have eaten today and im hoping sarah and emma will do the same so we can monitor each other - they are in wellington so it sux that we cant all do it "together together" but long distance support is still way better than no support at all.
WE CAN DO IT!
i have made a pact with my two fabulous friends sarah and emma that we are ALL going to lose 35kgs this year - so when we get together new years this year we can all be feeling fabulous! now this is only about half of what i NEED to lose so im going to strive obviously to lose more - but i am realisitic that it will take 2 years at least to get to where i will be happy - but 35kgs is a realistic goal for the year.
i am back on the duromine - i have been taking it since i got back from wellington after new years. it definately doesnt give me any energy like it used to - im still really tired - but it totally has cut my appetite in HALF so that is a huge help to me - and it's a bit of 'mental courage' to stop me from eating crap.
i have been going for walks in the evenings once peyton is asleep (mum stays home and watchs her i dont leave her alone :P) and today i went on the bike again for the first time in AGES!
i also went and checked out contours gym this morning - and i think i might join, just have to talk to mum and see if she will watch peyton in the afternoon while i go - she finishes work at 3pm so i should be able to go then and be home in time to get peyton and ourselves tea.
i can join for 6 months and it's 22.50 a week or 12months and it's 17.50 a week - or join for 6 months and get 3 months free if i pay in a lump sum ($549) plus either way i have to pay 99 bux joining fee. im thinking of asking mum for the money and then paying HER back at 20bux a week coz that will be way cheaper to pay the lump sum and get the free months.
so yeah - i need some words of encouragement - tell me to go to the gym! i will be trying to blog everyday with how much exercise i have done and what i have eaten today and im hoping sarah and emma will do the same so we can monitor each other - they are in wellington so it sux that we cant all do it "together together" but long distance support is still way better than no support at all.
WE CAN DO IT!
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