Right so fark knows what day im up to hahah - basically all i eat is plums, bread and tea so u can pretty much slot those in on every day LOL. ive weighed myself for the last 4 days - i went down 300 grams, then up 300 grams, then down 300, then up 300, etc etc etc *sighs* so i just dont know what else i can do! i havent lost anything for FOUR DAYS - which is unusual. ive been to the gym EVERYDAY and ive been eating like jack all! (but this is nothing new so my body shudnt be "hording" the food or anything) so have decided to cut down on the carbs. today all i ate was 3 plums, a seared chicken wrap from mcds and then had a salad for tea (lettuce, carrots, tiny bit of cheese) and beef and onions on top with a bit of lite sour cream. so if i have bread for lunch i cant have potatos or rice or noodles or wraps for tea - but if i dont then i can haha.
so we'll see.
worked farkn hard this morning at the gym tho - and it was hot in there too - and my muscles were just BUGGERED so i sweated like a farkn PIG! my towel was saturated and my top was sticking to my back and it was just YUCK!! wanted to quit lots of times and go home coz my legs were killing me but i didnt. wud have felt worse tomorrow if i had gained again than just doing the blardy work out.
so off tonight to watch a dvd at greg's, yay for time away from lil missy!
tracker
Monday, January 26, 2009
Friday, January 23, 2009
Friday 23rd January
Right so i went to the gym yesterday to work out my sore as muscles - put peyton in the gym daycare - yeah - she lasted 30 mins so i only got to do 30 mins of cardio - but better than nothing right! was going to go back in the avo once mum got home but my legs were sore as crap so i didnt end up going.
Although this morning (saturday) they feel heaps better - am debating texting donor and asking him to have her for an hour or so, so i can go to the gym - coz mums working and linda's climbing up half the blardy mountain. how inconvenient these people having lives when i need help LOL. dunno will decide soon - might just take p for a walk in the pushchair and then go on the bike when shes asleep - then i dont need to ask donor for help. but i know me - and i know i will just be like - awww nah to the walk and the bike so its better just to get an hour at the gym!
what i ate yesterday:
2 plums, 1 chicken sandwich, 5 potato chips (eek), 2 mandarins, 1 kebab.
went out last night and was offered alcohol 3 times! haha - but i said no 1) coz i was driving 2) coz im on duromine and wuda got sloshed and 3) too many blardy calories in booze!!
so i got on the scales when i got up this morning and i have lost another 700grams since yesterday so *dum de dum dum* ive lost 5KGS! *hoots and hollers and prances around all proud* im so happy! the hard working is really paying off - just cant wait to "see" results! although im sure my boobs are shrinking - the bra i bought from sara ezibuy store in queensgate is getting baggy in the cups :( bugga that was expensive LOL!
have a good weekend girls! lots of exercise and moderate eating!
xxx
Although this morning (saturday) they feel heaps better - am debating texting donor and asking him to have her for an hour or so, so i can go to the gym - coz mums working and linda's climbing up half the blardy mountain. how inconvenient these people having lives when i need help LOL. dunno will decide soon - might just take p for a walk in the pushchair and then go on the bike when shes asleep - then i dont need to ask donor for help. but i know me - and i know i will just be like - awww nah to the walk and the bike so its better just to get an hour at the gym!
what i ate yesterday:
2 plums, 1 chicken sandwich, 5 potato chips (eek), 2 mandarins, 1 kebab.
went out last night and was offered alcohol 3 times! haha - but i said no 1) coz i was driving 2) coz im on duromine and wuda got sloshed and 3) too many blardy calories in booze!!
so i got on the scales when i got up this morning and i have lost another 700grams since yesterday so *dum de dum dum* ive lost 5KGS! *hoots and hollers and prances around all proud* im so happy! the hard working is really paying off - just cant wait to "see" results! although im sure my boobs are shrinking - the bra i bought from sara ezibuy store in queensgate is getting baggy in the cups :( bugga that was expensive LOL!
have a good weekend girls! lots of exercise and moderate eating!
xxx
Thursday, January 22, 2009
Thursday 22nd n Friday 23rd Jan
right first up a whinge - OMG I FUCKING HURT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i did 90 mins at the pool yesterday and 80 mins at the gym - first time doing my programme from the PT and shit it hurt - lots of weights and things which i havent done since being at the gym in wellington YEARS ago - i forgot how much squats hurt the day AFTER - specially when u sit on the loo coz its the same action *wails* and my back hurts and my arms and my abs and my legs - EVIL EVIL EVIL!!!!!!!!!!!!!!!!!! and i got on the scale and only lost 100grams, 100 measley f'n grams after all that exercise! better be more tomorrow or i'll be mad mad mad!!!!!!!!!!
ate lots of plums yesterday maybe theyve got more sugar in them than i realise. hrmz.
if i manage to haul my ass im going to go to the gym in 30 mins and put p in the daycare there for an hour or so and do another workout - gotta keep using the muscles or they'll seize up but shit its going to hurt and im NOT looking forward to it *sniffls* not sure what we're having for tea tonight yet havent got anything out - might have a kebab from the shop - will have a ham sandwich for lunch today and eat some more mandarins and a few plums and try to drink more today as i didnt really have much yesterday cept for 2 bottles at the gym - so i guess thats 1.5litres haha so not bad.
ate lots of plums yesterday maybe theyve got more sugar in them than i realise. hrmz.
if i manage to haul my ass im going to go to the gym in 30 mins and put p in the daycare there for an hour or so and do another workout - gotta keep using the muscles or they'll seize up but shit its going to hurt and im NOT looking forward to it *sniffls* not sure what we're having for tea tonight yet havent got anything out - might have a kebab from the shop - will have a ham sandwich for lunch today and eat some more mandarins and a few plums and try to drink more today as i didnt really have much yesterday cept for 2 bottles at the gym - so i guess thats 1.5litres haha so not bad.
Wednesday, January 21, 2009
Wednesday 21 & Thursday 22nd January
Wednesday:
right food i had on wednesday was 2 plums and a mandarin for brekkie n morning tea, lunch was a ham sandwich and 3 plums, avo tea was more plums - tea was cottage pie (home made).
didnt really do much yesterday - just bummed around - had my first gym appointment at 4pm and that was good - hannah was really nice. It's gunna hurt tho hahah have to do 40 mins cardio (which is what i do now - 15 mins x-trainer, 10 mins treadmill, 10 min bike and 5 min rower) but now i have to do like 5 different weight machines of 2x15 reps - and the abs and squats are going to KILL ME!!!!!!!!! i see her again in 2 weeks just to make sure the programme is working for me and then i see her every 6 weeks after that. we weighed and measured yesterday so it's all going to be recorded - yay - hope my progress goes well!
Thursday:
went to bed early last night and peyton woke me up at 530am so i got her a bottle and then put her in with mum at 5.50am (i heard her get up) so i was at the pools just after 610 and got home at 8am! peyton has donor daycare today - the first "supervised" visit with his mum so am dropping her off at 930 and then im going to go to the gym! having lunch at 12 at breakers with kim, jill and sheryn so i really hope there is something i can eat!!!!!! everything comes with chips so im going to take a sandwich for p and she can have my chips and i might just get a tortilla wrap or something - will have a good look thru the menu anyways - sure as heck am not wasting all my hard work on chips that's for BLARDY SURE!!!!!!!!!!!! Today ive eaten a mandarin and 2 plums for brekki - will have more plums for avo tea and for tea tonight we're having leftover cottage pie from last night :)
right food i had on wednesday was 2 plums and a mandarin for brekkie n morning tea, lunch was a ham sandwich and 3 plums, avo tea was more plums - tea was cottage pie (home made).
didnt really do much yesterday - just bummed around - had my first gym appointment at 4pm and that was good - hannah was really nice. It's gunna hurt tho hahah have to do 40 mins cardio (which is what i do now - 15 mins x-trainer, 10 mins treadmill, 10 min bike and 5 min rower) but now i have to do like 5 different weight machines of 2x15 reps - and the abs and squats are going to KILL ME!!!!!!!!! i see her again in 2 weeks just to make sure the programme is working for me and then i see her every 6 weeks after that. we weighed and measured yesterday so it's all going to be recorded - yay - hope my progress goes well!
Thursday:
went to bed early last night and peyton woke me up at 530am so i got her a bottle and then put her in with mum at 5.50am (i heard her get up) so i was at the pools just after 610 and got home at 8am! peyton has donor daycare today - the first "supervised" visit with his mum so am dropping her off at 930 and then im going to go to the gym! having lunch at 12 at breakers with kim, jill and sheryn so i really hope there is something i can eat!!!!!! everything comes with chips so im going to take a sandwich for p and she can have my chips and i might just get a tortilla wrap or something - will have a good look thru the menu anyways - sure as heck am not wasting all my hard work on chips that's for BLARDY SURE!!!!!!!!!!!! Today ive eaten a mandarin and 2 plums for brekki - will have more plums for avo tea and for tea tonight we're having leftover cottage pie from last night :)
Monday, January 19, 2009
Tuesday 20th January
Well i went for a walk last night out in the rain (ok it was just spitting) but it was really windy hahah so im proud i went. This morning i went to the gym at 7 and did 40 mins cardio again - and ate an apple on the way home - yay :) We went out to stratford for lunch and i had 2 club sandwiches (they were tiny) (like a 3rd of a sandwich width) and a potato ball (mashed potato with ham and onion and herbs in a crumb). Got peyton chips and i didnt have ANY - mum did tho. For tea i had left over rice rissotto with veges that we had last night and 1 mandarin and 2 plums. going to go for a walk again tonight too like a good girl. tomorrow i meet the trainer at the gym for my assessment so might go for a swim in the morning since i'll be gyming in the avo :)
weighed myself this morning and i need to lose around 200 grams to have lost 4kgs! so finga's x'd i havent gained any today or i'll be bummed as!
in my own personal goal i REALLY want to lose 35kgs by july - that's 5kgs a month - i only need to lose 1.2kgs in the next 11 days to be able to at least achieve january's goal so yeah - we'll see! if i manage to lose 5kgs a month by december i should have lost 60kgs!!!!!!!!!!! how farkn cool wud that be! but for now im just going to work to achieve each mini goal (5 kgs a month) and just work from there!
weighed myself this morning and i need to lose around 200 grams to have lost 4kgs! so finga's x'd i havent gained any today or i'll be bummed as!
in my own personal goal i REALLY want to lose 35kgs by july - that's 5kgs a month - i only need to lose 1.2kgs in the next 11 days to be able to at least achieve january's goal so yeah - we'll see! if i manage to lose 5kgs a month by december i should have lost 60kgs!!!!!!!!!!! how farkn cool wud that be! but for now im just going to work to achieve each mini goal (5 kgs a month) and just work from there!
Sunday, January 18, 2009
Monday 19th January
Well i cleaned nanas this morning so that was a little bit of exercise anyways hahaha - got home and had 1 piece of cheese and bacon bread before heading off to the dietician - so yeah ive gained 150grams since my last weigh in in november - im pretty happy with that considering i actualy gained a whole lot more but have managed to lose all but 150grams of it this year already - so now it's onwards and upwards! she told me i need to eat breakfast tho coz ive sorta been going 7pm - midday the next day without food - and she said specially if i go to the gym i need to "feed'" my muscles carbs or something otherwise the muscles will eat themselves instead of the fat - so yeah - she said just take an apple to the gym or something and eat it on the drive home - so might do that. Went to the gym and did my 40 mins cardio after i'd been to the dietician - so that was all good - then went out to the fruit in vege shop and spent 16 bux, got heaps of plums, 5 apples, 10 mandarins, 2 oranges and a brocolli and some onions - so thats not too expensive i didnt think. For tea we had rice risotto with beans, peas, cauli, brocolli and carrots mixed in and some beef strips. was yum! all i'd eaten today was that 1 piece of bread and 3 plums so i was starving hahah. drank nearly 2 litres of water today too so it's all good. will see if mum feels like getting up early tomorrow - if she does i'll go to the gym early - if she doesnt i'll just go at lunchtime or later.
am feeling heaps more energised and completely motivated.
dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!
much love! xxx
am feeling heaps more energised and completely motivated.
dietician said not to be put off if i only lose 1 or 2 kg this morning as apparently i shud be gaining muscle and it weighs more - but pfft - im going to be HIGHLY put off if i dont lose at least 4kgs this month - ive got plenty of fat to spare so the muscles can grow while the fat disappears thanku very much!
much love! xxx
Saturday, January 17, 2009
Sunday Jan 18th
Just a quick blog really - today ive eaten a chicken and salad roll from the bakery and 1 slice of cheese and bacon bread - 2 plums and 1 pita bread with leftover stirfry in it and 3 plums.
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
exercise i did 30mins on the bike and biked 11.6kms in that time - pretty good - have drunk a couple of bottles of water too.
tomorrow im cleaning nanas house in the morning so thats 2 hours of exercise - and i have a dietician appointment at midday so thats going to SUCK coz im so going to be more than i was in november when i last went. ah wel - onwards and upwards!
hope everyone has had a good weekend!
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