Dietician Weigh-in today

Well i had my dietician appointment this morning - have now lost 5.2kgs since i started seeing her - so yay for me. not a whole lot in the grand scheme of things but better than gaining or even staying the same! she was really happy - u'd think i'd lost 20kgs the way she raved hahah - but that's nice though, it's good to have someone believe in you!

She told me off for not eating enough though - because of the duromine i'm not really all that hungry so havent been eating until lunchtime and then having tea and that's about it - am drinking alot of water though so i thought i'd be all good - but she said no i must eat brekkie! i showed her the jenny craig bar i usually have and she said it's not that healthy and im better off having toast - it's the same calories! so i'll save my pennies n have toast i think - or fruit and yoghurt if im not hungry.

i want to lose 10kgs from now until xmas - it's do-able if i exercise everyday and have no cheat days - then that'd make it 15 kgs since i started my diet - i'd be happy with that.

she said i need to exercise everyday - even if it's just a 20 minute walk or 20 minutes on the bike to start with then i can build up. so got on the stationary bike while Peyton was having a sleep and did 12.3km's in 30 mins - i wasnt too puffed but had a sore as blardy ass at the end of it though!

was cooking tea and got so light headed and things started to go black - eek so have come to sit down while mum finishes making tea. guess i shudda eaten more today after all - all i had was a ham and lettuce sandwich at lunchtime and then a savoury muffin this avo.

mmm so much going through my head at the moment too in regards to a friend. just dont know what's happened to us - and now im really worried for him *sighs* blardy men aye!